One-on-One Work + Life Overwhelm Coaching

Personalized Coaching to Help You Beat Burnout, Find Clarity, and Build a Career + Life That Energizes You

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Feeling Stuck, Tired, or Burned Out?

Sometimes group programs and self-help books aren’t enough. You need someone in your corner who understands what you’re going through – the stress, the “stuck” feeling, and the impossible balancing act of career + life.

That’s where One-on-One Coaching with Sarah Rose comes in. This is your space to slow down, refocus, and create a strategy that works for you – not just for your job title or company.

Sarah’s Story: Why She Gets It

I’m not just a coach – I’ve lived this journey myself.

I designed my own career from scratch, strategically aligning my path with roles I had scouted years earlier. I built a six-figure career while raising two young children, proving to myself (and others) that it’s possible to grow without sacrificing everything else.

But like so many mid-career women, I eventually hit a stuck spot – questioning my options, battling imposter syndrome, and wondering if pivoting was even possible with bills, kids, and responsibilities.

Instead of settling, I chose to invest deeply in myself:

  • Coached over 15,000 people through career and academic planning

  • Certified through Co-Active Training Institute & Gallup Strengths

  • Trained in Positive Intelligence, Career Development, Leadership, and Burnout Prevention

  • Earned a Master’s Degree in Professional Counseling

Today, I’ve turned all of this experience into practical, results-driven coaching designed to help women like you move from exhausted to energized.

Is This for You?

One-on-one Coaching is perfect if you’re…

  • Feeling stuck in your career but unsure how to pivot
  • Constantly tired, overwhelmed, or burned out
  • Wondering if you’ve missed your window for growth
  • Juggling responsibilities at work and home with no room left for you
  • Ready to stop surviving and start thriving

What You’ll Gain from 1:1 Coaching

  • Identify what’s draining you and create a clear plan to turn it around
  • Overcome burnout + overwhelm with practical tools that fit your real life
  • Gain clarity on your career path, goals, and next steps
  • Build confidence and quiet imposter syndrome so you can take bold action
  • Reclaim your time + energy so you don’t have to choose between career success and a fulfilling life
  • Design your own path that aligns with your strengths, values, and personal goals

This isn’t one-size-fits-all advice. It’s a personalized partnership to help you create real, lasting change.

Schedule Your Free Session

Let’s Get Started

You don’t have to keep pushing through exhaustion. Let’s work together to create a calmer, clearer, and more energized path forward.

Schedule Your Free Session