I hear it from my clients so often: you want to do less, but you have no idea where to even start. It’s easy to look at the visible tasks on your to-do list—the laundry, the meetings, the grocery run—and feel the weight of them. But for many of us, the visible tasks aren’t as…
There is a specific kind of exhaustion that tends to hit right in the middle of the afternoon. It’s that moment when you realize you’ve been showing up to your day from minute one, and you are already tired. Now, your mental load has reached max capacity. When we carry so much for everyone else,…
I’ve been thinking lately about how often we move through our day at a pace that feels completely unsustainable. It’s that familiar pressured, heavy feeling of either feeling like a boiling pot of stress or paralyzed by just how much we have to get done. The mental calendar is full. The invisible load has our…
When we are on the brink of Burnout, we have to get serious quickly. We have low energy, low motivation, and from my experience, it can get worse than you realize. 1. Shrink Your Visible and Invisible Load Become aware of the responsibilities you are actually carrying right now in each of your “lanes of…
Working women are burning out under the weight of career demands, parenting, mental load, perimenopause symptoms, caregiving, and relationship pressures. If you’re a working woman in your 30s, 40s, or 50s, chances are you’re carrying more roles than any generation before you, and somehow you are expected to perform them all at a high level,…
